OUR MISSION

To put Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!, Wellness on the Weekly Companion: For Anyone Who Wants to Boost Your Mindfulness Superpowers, and Mindful and Mobilized: The Digital Wellness Guide for Political Activists, along with our printable Mindful Eating Tracker & Journal and Life Story Prompt Journal, into the hands of 1 million readers—using these tools to bridge the gap between literacy and wellness.

Since its inception, the initiative has provided books to students in charter schools, social justice activists, community wellness leaders, and members of women’s leadership networks, including sororities. These donations reflect the foundational commitment to making wellness and mindfulness practices accessible, relevant, and empowering for all.

WHY IT MATTERS

Stress is the #1 mental health concern in youth and adults today.

Literacy remains one of the strongest predictors of lifelong success.

Mindfulness improves focus, emotional regulation, and well-being.

Our full suite of books and journals uses clear, grounded language to make mindfulness, movement, and emotional self-regulation accessible to readers of all ages and backgrounds.

These are not just books. They are tools for building resilience, self-awareness, and lifelong learning.

OUR STRATEGY

1. Free Book + Workshop Model
We deliver short, engaging workshops in:
– High schools
– Colleges and universities
– Community centers
– Youth clubs and adult groups

Each participant receives a free copy of the book. Our goal is to ensure facilitators are paid fairly for their time and expertise.

2. Literacy + Wellness Programming
We align with the Social-Emotional Learning (SEL) and wellness standards. The program promotes:
– Daily journaling
– Creative expression
– Emotional resilience
– Mental health literacy

3. Train-the-Trainer
Empower teachers, counselors, and community leaders to facilitate the program with their students and groups.

4. Partner Distribution
Distribute the book through:
– Nonprofits focused on literacy and youth development
– Mental health organizations
– School districts and libraries
– Bookmobiles and shelters

5. Online Access & Events
Create access to:
– Weekly guided videos
– Free downloads and printable prompts
– Virtual workshops and wellness circles

IMPACT MEASUREMENT & REPORTING

We track all book donations and workshop participation using internal spreadsheets and donor-facing dashboards. This ensures transparency and accurate reporting to funders, helping us evaluate program growth. We categorize donations by recipient type (e.g., schools, activists, sororities) and format (print vs. digital) to continuously refine our outreach strategy.